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dabeag
Journal
21 Dec 10
dabeag's Journal, 21 December 2010
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Weigh In record (no journal entry) for 21 December 2010
214.0 lb
Lost so far:
36.0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 December 2010:
1480 kcal
Fat: 65.55g | Prot: 79.60g | Carb: 145.40g.
Breakfast:
Creme de Menthe, Egg McMuffin.
Lunch:
Chicken Noodle Soup.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Chex Mix Traditional (Pouch).
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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