Weigh In record (no journal entry) for 21 December 2010
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1473 kcal
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Fat: 67.58g | Prot: 94.45g | Carb: 138.66g.
Breakfast: olive oil, squash, corn. Lunch: Green Beans with Bacon, Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Olive Oil, Balsamic Vinegar. Dinner: wish-bone spritz, Turkey Breast Meat, boston lettuce. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Veggie Chips, Hot-N-Spicy Cheese Dip, arriba!, magic pop, peanuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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