Weigh In record (no journal entry) for 12 November 2020
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208.2 lb
Lost so far: 48.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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701 kcal
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Fat: 26.75g | Prot: 82.89g | Carb: 32.37g.
Breakfast: Premier Protein Cinnamon Roll Protein Shake. Lunch: Spinach , Cooked Spaghetti Squash, Flounder. Dinner: Sour Cream, Mexican Blend Cheese, Black Bean Chili. more...
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losing 2.8 lb a week
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tristajayne's weight history
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