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riversride
Journal
05 Jan 09
riversride's Journal, 05 January 2009
riversride's Profile
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Weigh In record (no journal entry) for 05 January 2009
162.4 lb
Lost so far:
2.6 lb
.
Still to go:
22.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 January 2009:
851 kcal
Fat: 26.61g | Prot: 51.41g | Carb: 98.59g.
Breakfast:
sourdough toast, coffee, fried egg, diet hot chocolate.
Lunch:
slim fast , orange.
Dinner:
turkey salad.
more...
2231 kcal
Activities & Exercise:
Dance (slow step) - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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