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BettieRetro
Journal
20 Dec 10
BettieRetro's Journal, 20 December 2010
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I really have to buckle down here after the holiday's, and get back to being a little more strict with my diet and logging to FS. It has been a terrible week as far as keeping tracking FS. The holidays are so distracting..argh.
193.0 lb
Lost so far:
38.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1423 kcal
Fat: 32.57g | Prot: 61.39g | Carb: 227.73g.
Breakfast:
Bananas, Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte.
Lunch:
Quaker True Delights Instant Oatmeal Wild Blueberry Muffin.
Dinner:
Fresco Grilled Steak Soft Taco, Crunchy Taco, Bean Burrito No Sauce.
Snacks/Other:
coffee rio.
more...
3153 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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