Weigh In record (no journal entry) for 12 December 2013
|
187.0 lb
Lost so far: 51.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1352 kcal
|
Fat: 59.58g | Prot: 103.57g | Carb: 109.94g.
Breakfast: Walnuts, Apples, Damascus Bakeries Flax Roll-Ups, Bell Peppers, Tnuva Cheese Bites, Arrowhead Mills Organic Flax Seeds. Lunch: Yellow Sweet Peppers, Scallions or Spring Onions, Damascus Bakeries Flax Roll-Ups, Egg White, Egg. Dinner: Pomi Chopped Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Arrowhead Mills Organic Flax Seeds, Dole Shredded Carrots, Dole Broccoli Slaw, Chicken Breast, Lettuce, Pickles, Tomatoes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|