valeriewp's Journal, 11 December 2013

198.8 lb Lost so far: 14.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 10.00g | Prot: 88.00g | Carb: 6.00g.   Breakfast: JEM Lean Complex 8 Vanilla, Arrowhead Water. Lunch: Nestle Pure Life Purified Water (Bottle), JEM Lean Complex 8 Vanilla. Dinner: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Dasani Bottled Water (16.9 oz). more...

2481 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...