Weigh In record (no journal entry) for 11 December 2013
|
139.9 lb
Lost so far: 0.4 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2013:
|
1667 kcal
|
Fat: 73.60g | Prot: 45.98g | Carb: 221.35g.
Breakfast: Avocados, Egg, Thomas' Light English Muffin, Smucker's Strawberry Jam. Lunch: Honey, Dry Roasted Hulled Sunflower Seeds, Bell Peppers, Dijon Mustard, Trader Joe's Grapeseed Oil, Balsamic Vinegar, Craisins, Goat Cheese, Lettuce, Carrots, Avocados. Dinner: Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Strawberry Frosted Donut, Fat Free Whipped Cream (Pressurized Container), Kellogg's Special K 90 Calorie Bar. more...
|
|
2223 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Shopping - 30 minutes, Standing - 3 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|