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Only 2 more pound and 8 days to lose it. I'm going to try really hard. Ystrdy did stepper aerobic training level 12- 30 minutes. Today, treadmill program 8, 5.8 ts, 30 minutes +20 minutes pull ups.
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1467 kcal
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Fat: 35.50g | Prot: 84.33g | Carb: 219.63g.
Breakfast: STEEL CUT IRISH OATMEAL, Organic Bee Pollen, Cold-Milled Organic Ground Flax Seeds, Frozen Mixed Berries, Kretschmer Original Toasted Wheat Germ. Lunch: Organic Baby Spinach, Honey Dijon Vinaigrette, Solid White Albacore Tuna in Water (Low Sodium), Multi Grain Wrap, Clementine. Dinner: Quesadilla casserole, Cabbage, Low Fat Slaw Dressing. Snacks/Other: Kettle Corn mini bags, Gala Apples, Cranberry 100% Juice, Oikos Organic Greek Yogurt Plain 0% Fat, extra gum, Almonds. more...
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2896 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Standing - 8 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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