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Kate GB
Journal
16 Dec 10
Kate GB's Journal, 16 December 2010
Kate GB's Profile
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Weigh In record (no journal entry) for 16 December 2010
106.0 lb
Lost so far:
4.5 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2010:
1465 kcal
Fat: 86.19g | Prot: 94.22g | Carb: 81.98g.
Breakfast:
fried eggs, turkey bacon.
Lunch:
walnuts, apple, fage yogurt.
Dinner:
french fries, tortilla chips, Guacamole.
more...
1171 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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good for you Kate!!!!
16 Dec 10 by member:
thecoach
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