Weigh In record (no journal entry) for 15 December 2010
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182.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1469 kcal
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Fat: 64.80g | Prot: 62.81g | Carb: 164.28g.
Breakfast: heinz ketchup, Large Eighteen Grade A Eggs. Lunch: Snowflake's Steak Salad. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Progresso CHicken and COrn chowder. Snacks/Other: caffiene free diet dr pepper, fudge shoppe fudge stripes, Market Pantry 2% Reduced Fat Milk, nemo chocolate, bliss dark chocolate, Diet Dr. Pepper, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2418 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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