Anvilu's Journal, 31 October 2020

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Weigh In record (no journal entry) for 31 October 2020

179.5 lb Lost so far: 11.5 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2020:

985 kcal

Fat: 34.05g | Prot: 76.79g | Carb: 80.05g. Lunch: Ja! Feines Gemüse mit Reis. Dinner: Herta Farmerschinken, Pochiertes Ei, Mestemacher Eiweißbrot. Snacks/Other: Lambertz Schokoladen Printen, Exquisa Fitline Protein Erdbeere. more...

132 kcal

Activities & Exercise: Padel Tennis - 1 hour, Samsung Health - 23 hours. more...

losing 6.2 lb a week

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Anvilu's Journal, 31 October 2020

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