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Ich habe zu wenig Kohlehydrate gegessen... dann nehme ich nicht ab...
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160.9 lb
Lost so far: 66.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1202 kcal
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Fat: 14.84g | Prot: 102.74g | Carb: 171.06g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Tomaten, Radieschen, Frischgold Körniger Frischkäse mit Magermilchjoghurt, Kemper Putenfleisch in Aspik, Pema Chia Brot, Gurke (Geschält), Amora Senf Würzig - Mild. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Hokkaido Kürbis, Kohlrabi, Möhren, Crane High Protein Kirsch-Aronia-Joghurt. Dinner: Alpro Soya Dessert Feine Vanille, K-Classic Junge Brechbohnen. more...
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losing 0.4 lb a week
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