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kimvfat
Journal
02 Dec 13
kimvfat's Journal, 02 December 2013
kimvfat's Profile
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74.7
164.7 lb
Lost so far:
2.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
1792 kcal
Fat: 56.93g | Prot: 116.65g | Carb: 207.87g.
Breakfast:
Хлеб Бородинский, Prosciutto, Avocados.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Scone, Dried Apple, Tomatoes, Roasted Potato, Beef Steak (Lean Only Eaten).
Snacks/Other:
Tangerine, Bananas.
more...
1820 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.1 lb a week
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