Snowflake29's Journal, 14 December 2010

182.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 51.90g | Prot: 81.60g | Carb: 240.40g.   Breakfast: Reduced Fat Mayo with Olive Oil, Soft & Smooth Whole Grain White Bread, Large Eighteen Grade A Eggs. Lunch: Smoked Turkey Breast (Small). Dinner: wendy's chili, Wendy's Spicy Chicken Sandwich. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Caramel Frappucino w/ Non Fat Milk and no Whip Cream, mrs. fields sugar butter with sprinkles. more...

2466 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...