Weigh In record (no journal entry) for 28 October 2020
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187.0 lb
Lost so far: 53.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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738 kcal
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Fat: 20.36g | Prot: 63.54g | Carb: 76.19g.
Breakfast: Slender Wonder Protein Shake. Lunch: PnP Extra Lean Beef Mince, Gem Squash. Dinner: House Salad, Rump Steak. Snacks/Other: Granny Smith Apples, Cantaloupe . more...
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steady weight
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Nini130675's weight history
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