Weigh In record (no journal entry) for 24 October 2020
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134.0 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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302 kcal
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Fat: 6.05g | Prot: 12.24g | Carb: 48.95g.
Lunch: Frisian Flag Susu Low Fat, Telur Rebus, Kentang Rebus, ABC Saus Sambal . Snacks/Other: Ubi Ungu Rebus. more...
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losing 0.3 lb a week
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