Weigh In record (no journal entry) for 21 October 2020
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110.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2027 kcal
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Fat: 75.69g | Prot: 85.33g | Carb: 238.43g.
Breakfast: Cafezinho, Açúcar Mascavo, Ovo, Yoki Tapioca, Queijo Parmesão (Ralado). Lunch: Banana Prata, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Vinho Branco de Mesa, Vagem Cozida, Guacamole com Tomates, Cenouras Cozidas, Repolho Refogado, Perdigão Steak de Frango. Snacks/Other: Geléia (Todos os Sabores), Perdigão Peito de Peru Defumado, Tapioca de Queijo, Garoto Talento Terruá 70% Cacau, Dr. Oetker Chocolate em Pó 70% Cacau , Quaker Farelo de Aveia, Turma da Mônica Maçã. more...
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1525 kcal
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Activities & Exercise:
Caminhada - 25 minutes, Esteira - 10 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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