Weigh In record (no journal entry) for 21 October 2020
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1944 kcal
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Fat: 90.37g | Prot: 101.79g | Carb: 173.90g.
Breakfast: Calavo Avocado, Extra Virgin Olive Oil, Trader Joe's Salsa Authentica, Whole Wheat Tortilla, Egg, Trader Joe's Baby Spinach, Great Value Mushrooms , Food Club Frozen Diced Onions, Trader Joe's Melange a Trois (Frozen Peppers), Really Raw Honey Raw Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Sam's Choice Roasted Red Bell Pepper Pizza Sauce, Ground Turkey, Hidden Valley Light Ranch Salad Dressing, Feta Cheese , Roma Tomatoes, Trader Joe's Les Salades du Midi Champs Elysees. Dinner: Black Beans (Canned), Simple Truth Organic Jasmine Rice, Lettuce, Sour Cream, Trader Joe's Guacamole, Mission Yellow Corn Tortillas, Trader Joe's Salsa Verde, Ground Beef (Cooked). Snacks/Other: Tazo Sweet Cinnamon Spice Tea , Kroger Sugar Cookie, M&M's Milk Chocolate M&M's, Great Value Sliced Baby Swiss Cheese, Apple. more...
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losing 0.6 lb a week
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