Weigh In record (no journal entry) for 19 October 2020
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252.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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389 kcal
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Fat: 11.33g | Prot: 18.09g | Carb: 54.77g.
Lunch: Lemonade, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, National Hardo Bread. more...
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gaining 0.1 lb a week
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