Weigh In record (no journal entry) for 19 October 2020
|
188.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
323 kcal
|
Fat: 3.97g | Prot: 10.38g | Carb: 65.00g.
Breakfast: Oatmeal. Dinner: Bananas . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amajirau's weight history
|