Weigh In record (no journal entry) for 21 November 2013
|
216.1 lb
Lost so far: 10.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1668 kcal
|
Fat: 79.81g | Prot: 90.99g | Carb: 159.26g.
Breakfast: Pepperidge Farm Holiday Homestyle Cookie Collection, Dannon Light & Fit Greek - Strawberry, Coffee. Lunch: Subway Banana Peppers, Subway Lettuce, Subway Cucumbers, Red Onions, Denny's Sliced Tomatoes (3 Slices), Subway Provolone Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Subway 6" Black Forest Ham. Dinner: Roma Tomatoes, Hormel Original Pepperoni Slices, First Street Mozzarella Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Weight Watchers Cheese Stick. more...
|
|
2388 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rramsay's weight history
|