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fayrii
Journal
08 Dec 10
fayrii's Journal, 08 December 2010
fayrii's Profile
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Weigh In record (no journal entry) for 08 December 2010
123.5 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2010:
1117 kcal
Fat: 19.63g | Prot: 46.53g | Carb: 187.02g.
Breakfast:
Muesli Croccante.
Lunch:
Speck, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled), White Rice.
Snacks/Other:
Onions, Fagiolini Fini.
more...
1423 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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