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hbrownOH
Journal
16 Nov 13
hbrownOH's Journal, 16 November 2013
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I got a new heart rate monitor to get a better ideal of the time I'm in the fat burning zone. It seems that Ive been rushing harder than I need to be.
Tomorrow, I'll adjust the workout on the treadmill to keep myself in the zone.
251.0 lb
Lost so far:
0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
507 kcal
Fat: 25.44g | Prot: 19.58g | Carb: 60.77g.
Breakfast:
Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Vanilla.
Lunch:
I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Egg, Aunt Millie's Light Whole Grain Bread.
more...
2427 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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