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sjdreyes
Journal
06 Dec 10
sjdreyes's Journal, 06 December 2010
sjdreyes's Profile
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Weigh In record (no journal entry) for 06 December 2010
151.0 lb
Lost so far:
24.0 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1431 kcal
Fat: 75.29g | Prot: 40.06g | Carb: 144.95g.
Breakfast:
Diet Pepsi (Can), Spaghetti.
Lunch:
Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Diet Pepsi (Can).
Dinner:
Seasoned Curly Fries (Medium), Sourdough Jack.
more...
1877 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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