Weigh In record (no journal entry) for 08 October 2020
|
141.5 lb
Lost so far: 48.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1430 kcal
|
Fat: 75.54g | Prot: 103.04g | Carb: 90.69g.
Breakfast: Espresso Coffee, Remedy Kombucha Ginger Lemon Kombucha , Vitasoy Almond Milk Home Barista, Coles Gluten Free White Bread, Egg (Whole) , Huon Ocen Trout Tasmanian Cold Smoked Ocean Trout, Avocado, Short Cut Bacon. Lunch: Avocado, Chicken Breast, Ecomil Almond Milk , Bananas . Dinner: Alpro Almond Vanilla , Remedy Kombucha Ginger Lemon Kombucha , Pistachio Nuts , Mayver's Crunchy Peanut Butter. Snacks/Other: Lotus Savoury Yeast Flakes, Dairy Free Down Under Cheddar, Coles Australian Zucchini Noodles, Coles Extra Lean Pork Mince, Vitasoy Almond Milk Unsweetened . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivana123$'s weight history
|