Weigh In record (no journal entry) for 07 October 2020
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164.5 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1297 kcal
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Fat: 45.82g | Prot: 96.35g | Carb: 129.19g.
Breakfast: Mamão Formosa, Crepioca, Teixeira Manteiga com Sal, Café. Lunch: Filé de Frango Grelhado, Rúcula, Pepino (Descascado), Tio João Arroz Integral Cozido, Tomates, Alface. Dinner: Hortifruti Manga Tommy, Pepino (Descascado), Tomates, Rúcula, Alface, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Dori Amendoim tipo Japonês. more...
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1993 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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