Weigh In record (no journal entry) for 07 October 2020
|
138.5 lb
Lost so far: 11.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
417 kcal
|
Fat: 15.35g | Prot: 10.23g | Carb: 60.99g.
Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Pick Up Stix Steamed White Rice, Fried Pie. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Qtlainel's weight history
|