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Rig4dive
Journal
07 Oct 20
Rig4dive's Journal, 07 October 2020
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Weigh In record (no journal entry) for 07 October 2020
181.0 lb
Lost so far:
1.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
1338 kcal
Fat: 62.02g | Prot: 72.98g | Carb: 131.50g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas.
Lunch:
Wawa Chicken Salad Shorti.
Dinner:
Butter , Libby's French Style Green Beans, Great Value Boneless Skinless Chicken Breast.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2011 kcal
Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
gaining 5.6 lb a week
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