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ORshelly
Journal
12 Nov 13
ORshelly's Journal, 12 November 2013
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Yay! It's something! Baby steps in the right direction!
208.3 lb
Lost so far:
0 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
759 kcal
Fat: 52.91g | Prot: 48.84g | Carb: 111.52g.
Breakfast:
Simply Apple Apple Juice, Boiled Egg.
Lunch:
Signature Cafe Homestyle Meatloaf.
Dinner:
Act II Butter Lover's Popcorn.
Snacks/Other:
Ferrero Ferrero Rocher Hazelnut Chocolates, Trader Joe's Sliced Lite Provolone Cheese, Flour Tortilla.
more...
2450 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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