Weigh In record (no journal entry) for 12 November 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1513 kcal
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Fat: 93.01g | Prot: 115.14g | Carb: 51.88g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Cooked Brussels Sprouts (from Fresh), Cooked Green Cabbage, Stew Meat Beef (Lean Only Eaten), President's Choice Blue Menu Ketchup. Dinner: Spaghetti Winter Squash, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Feta Cheese, Black Olives, Lamb. Snacks/Other: Raspberries. more...
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losing 10.5 lb a week
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