Weigh In record (no journal entry) for 03 December 2010
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134.9 lb
Lost so far: 22.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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388 kcal
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Fat: 22.99g | Prot: 28.30g | Carb: 21.20g.
Breakfast: Mousse Temptations - Caramel Creme, coffee, Heavy Whipping Cream, splenda with fiber. Lunch: broccoli, top sirloin. more...
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losing 0.1 lb a week
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trourke's weight history
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