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clairsheart
Journal
07 Nov 13
clairsheart's Journal, 07 November 2013
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Weigh In record (no journal entry) for 07 November 2013
213.4 lb
Lost so far:
22.6 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2013:
752 kcal
Fat: 36.78g | Prot: 68.11g | Carb: 30.50g.
Breakfast:
EAS AdvantEdge Protein Shake.
Lunch:
Six Star Pro Nutrition Protein French Vanilla.
Dinner:
Caesar Salad Dressing, Caesar Salad with Romaine, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion).
Snacks/Other:
Vlasic Dill Pickle Spears.
more...
2458 kcal
Activities & Exercise:
Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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