Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Loki306
Journal
05 Nov 13
Loki306's Journal, 05 November 2013
Loki306's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 November 2013
145.8 lb
Lost so far:
11.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2013:
684 kcal
Fat: 41.87g | Prot: 50.90g | Carb: 38.78g.
Breakfast:
Chocolate Covered Raisins, Wonderful Roasted & Salted Pistachios in Shells, King's Hawaiian The Original Hawaiian Sweet Bread.
Lunch:
Pace Mild Picante Sauce, Roasted Salted Hulled Pumpkin and/or Squash Seeds, Cabbage, Skinless Chicken Breast.
more...
2003 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Loki306's weight history
view complete history