jhong916's Journal, 25 September 2020


Diet Calendar Entries for 25 September 2020:
2098 kcal Fat: 92.05g | Prot: 113.59g | Carb: 206.16g.   Breakfast: Cooked Egg White, Bananas , Watermelon Juice. Lunch: Dim Sum Shrimp Dumplings, Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Sticky Rice in Lotus Leaf, Chinese Fried Rice, Shumai Dumpling. Dinner: Vegetable Beef Soup (Home Recipe), Cooked Chinese Cabbage, Chicken Thigh. more...
2503 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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