Con mis 88kg me está costando mucho hacer deporte..días de poca fuerza de voluntad a la hora de comer.Espero cambiar la actitud.
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194.0 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1664 kcal
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Fat: 75.90g | Prot: 119.83g | Carb: 138.27g.
Breakfast: Tomates, Benita Queso Fresco, Pan Integral Tostado, Té Verde, Café con Leche. Lunch: Nueces, Genesis Today Resveratrol Juice, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha. Dinner: Atún en Aceite (Enlatado), Rúcula, Aguacate. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 6 hours, Correr 5km - 1 hour, Resting - 17 hours. more...
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losing 0.6 lb a week
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