Weigh In record (no journal entry) for 30 November 2010
|
229.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 November 2010:
|
916 kcal
|
Fat: 79.12g | Prot: 44.35g | Carb: 5.29g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Decaffeinated coffee, eggs, bacon. Lunch: real mayonnaise, canned chicken. Dinner: olive oil, splenda, ground beef, sour cream. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisey's weight history
|