Weigh In record (no journal entry) for 20 September 2020
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212.5 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1858 kcal
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Fat: 82.35g | Prot: 122.60g | Carb: 135.23g.
Breakfast: Mate Amargo, La Serenísima Leche Descremada, Arcor Cereales Azucarados , Banana. Lunch: Molino Cañuelas Aceite de Girasol, Zanahoria, Arroz Integral, Zapallo Hervido, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Cerveza Normal, Huevo Duro, Favorita Harina de Trigo, Pescado Blanco, Molino Cañuelas Aceite de Girasol, Arroz Integral, Zanahoria, Tomates, Salsa de Soja. Snacks/Other: Maní, Banana, Huevo Duro, La Virginia Té Verde. more...
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losing 1.0 lb a week
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