Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
31 Oct 13
Siegels's Journal, 31 October 2013
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2013
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2013:
2340 kcal
Fat: 94.31g | Prot: 220.20g | Carb: 144.28g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Spinach Salad.
Dinner:
Qdoba Mexican Grill Grilled Vegetables, Baked or Broiled Fish, Beef Stroganoff.
Snacks/Other:
Ice Cream.
more...
2783 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history