Weigh In record (no journal entry) for 29 November 2010
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1602 kcal
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Fat: 37.20g | Prot: 96.66g | Carb: 172.36g.
Breakfast: Milk (Nonfat), coffee, publix spread, plain bagel thomas. Lunch: Family Circle Pasta Primavera. Dinner: Naked Chicken Enchiladas. Snacks/Other: Grand Ice Cream - Mint Chocolate Chip, 100% White Corn Restaurant Style Tortilla Chips, Margarita, Biscotti Originali. more...
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2022 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 45 minutes, Desk Work - 7 hours, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.7 lb a week
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