First day of trying to get back on track, it was a good day.
Diet Calendar Entries for 28 October 2013:
|
985 kcal
|
Fat: 43.26g | Prot: 37.99g | Carb: 124.13g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Grits. Lunch: Fit & Active Assorted No Sugar Added Fruit Flavored Snacks, Jell-O Sugar Free Vanilla Pudding, Aldi Cracker Crisps, Potato Soup (Prepared with Water). Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Beef Stroganoff. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
|
2731 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dietmax's weight history
|