Weigh In record (no journal entry) for 27 October 2013
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173.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1866 kcal
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Fat: 65.89g | Prot: 55.20g | Carb: 267.02g.
Breakfast: Banana, Udi's Gluten Free Blueberry Muffin, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Nutella Hazelnut Spread, Real Foods Corn Thins. Dinner: Grilled Chicken, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lake Champlain Raspberry Truffle Dark Chocolate, Dry Roasted Almonds (with Salt Added), Trader Joe's Turkish Smyrna Figs, Sunsweet Dried Pitted Prunes. more...
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gaining 2.1 lb a week
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