Bmagic18's Journal, 25 October 2013

207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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866 kcal

Fat: 8.41g | Prot: 87.10g | Carb: 119.79g.   Breakfast: Coffee, Milk (Nonfat) , Kellogg's Special K Frutas Rojas, Kashi GOLEAN Cereal. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Raisins (Seedless) , Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...