Date started: 30 Aug 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 205.0 lb
23 Sep 24	194.9 lb	Reasonably Well
04 Sep 24	191.4 lb	Reasonably Well
19 Aug 24	188.9 lb	Reasonably Well
12 Aug 24	192.5 lb	Reasonably Well
29 Jul 24	187.6 lb	Reasonably Well
23 Jul 24	190.5 lb	Reasonably Well
22 Jul 24	190.3 lb	Reasonably Well
10 May 24	177.0 lb	Reasonably Well
03 May 24	177.0 lb	Reasonably Well
26 Apr 24	178.6 lb	Reasonably Well
21 Apr 24	180.3 lb	Reasonably Well
18 Apr 24	179.5 lb	Reasonably Well
14 Apr 24	180.3 lb	Reasonably Well
07 Apr 24	185.4 lb	Reasonably Well
02 Mar 24	173.1 lb	Reasonably Well
25 Feb 24	175.5 lb	Reasonably Well
10 Feb 24	174.4 lb	Reasonably Well
03 Feb 24	176.1 lb	Reasonably Well
01 Feb 24	178.6 lb	Reasonably Well
21 Jan 24	187.4 lb	Reasonably Well
14 Jan 24	188.3 lb	Reasonably Well
26 Dec 23	177.9 lb	Reasonably Well
22 Dec 23	175.3 lb	Reasonably Well
21 Dec 23	175.9 lb	Reasonably Well
19 Dec 23	176.8 lb	Reasonably Well
17 Dec 23	177.3 lb	Reasonably Well
14 Dec 23	179.0 lb	Reasonably Well
06 Dec 23	180.8 lb	Reasonably Well
18 Nov 23	185.2 lb	Reasonably Well
10 Nov 23	190.0 lb	Reasonably Well
27 Sep 23	200.6 lb	Reasonably Well
24 Sep 23	198.4 lb	Reasonably Well
18 Sep 23	203.7 lb	Reasonably Well
14 Sep 23	203.5 lb	Reasonably Well
21 Aug 23	201.7 lb	Reasonably Well
13 Aug 23	199.5 lb	Reasonably Well
30 Jul 23	203.0 lb	Reasonably Well
22 Jun 23	190.0 lb	Reasonably Well
18 Jun 23	192.9 lb	Reasonably Well
12 Jun 23	200.0 lb	Not Applicable
15 May 23	190.9 lb	Reasonably Well
21 Mar 23	189.6 lb	Reasonably Well
12 Mar 23	194.9 lb	Reasonably Well
31 Jan 23	188.7 lb	Reasonably Well
21 Jan 23	190.5 lb	Reasonably Well
01 Jan 23	185.8 lb	Reasonably Well
08 Dec 22	176.6 lb	Reasonably Well
04 Dec 22	178.1 lb	Reasonably Well
01 Dec 22	179.0 lb	Reasonably Well
27 Nov 22	180.3 lb	Reasonably Well
24 Nov 22	180.8 lb	Reasonably Well
21 Nov 22	182.1 lb	Reasonably Well
13 Nov 22	181.0 lb	Reasonably Well
11 Nov 22	181.9 lb	Reasonably Well
06 Nov 22	184.7 lb	Reasonably Well
04 Nov 22	185.6 lb	Reasonably Well
31 Oct 22	188.7 lb	Reasonably Well
29 Oct 22	189.8 lb	Reasonably Well
24 Oct 22	192.9 lb	Reasonably Well
10 Oct 22	188.9 lb	Reasonably Well
04 Sep 22	184.5 lb	Reasonably Well
28 Aug 22	185.8 lb	Reasonably Well
25 Aug 22	187.0 lb	Reasonably Well
21 Aug 22	188.9 lb	Reasonably Well
07 Aug 22	192.5 lb	Reasonably Well
31 Jul 22	194.9 lb	Reasonably Well
17 Jul 22	184.3 lb	Reasonably Well
08 May 22	184.3 lb	Reasonably Well
27 Mar 22	187.4 lb	Reasonably Well
13 Mar 22	185.4 lb	Reasonably Well
03 Mar 22	182.3 lb	Reasonably Well
21 Feb 22	182.8 lb	Reasonably Well
06 Feb 22	191.4 lb	Reasonably Well
01 Jan 22	186.5 lb	Reasonably Well
20 Dec 21	185.2 lb	Reasonably Well
28 Oct 21	172.0 lb	Reasonably Well
25 Oct 21	174.4 lb	Reasonably Well
20 Oct 21	172.6 lb	Reasonably Well
05 Oct 21	171.7 lb	Reasonably Well
02 Oct 21	172.2 lb	Reasonably Well
30 Sep 21	172.6 lb	Reasonably Well
26 Sep 21	169.3 lb	Reasonably Well
25 Sep 21	170.0 lb	Reasonably Well
18 Sep 21	173.3 lb	Reasonably Well
11 Sep 21	177.7 lb	Reasonably Well
05 Sep 21	182.1 lb	Reasonably Well
30 Aug 21	205.0 lb	Reasonably Well

Date started: 19 Jun 18

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 227.1 lb
17 Aug 21	183.6 lb	Reasonably Well
09 Aug 21	181.9 lb	Reasonably Well
25 Jul 21	180.8 lb	Reasonably Well
05 Jul 21	176.4 lb	Reasonably Well
14 Jun 21	178.6 lb	Reasonably Well
04 Jun 21	179.9 lb	Reasonably Well
21 May 21	176.4 lb	Poorly
11 Apr 21	167.3 lb	Reasonably Well
04 Apr 21	169.1 lb	Reasonably Well
28 Mar 21	169.5 lb	Reasonably Well
21 Mar 21	171.3 lb	Reasonably Well
14 Mar 21	173.9 lb	Reasonably Well
07 Mar 21	176.1 lb	Reasonably Well
28 Feb 21	180.8 lb	Reasonably Well
22 Feb 21	183.0 lb	Reasonably Well
04 Feb 21	185.2 lb	Reasonably Well
08 Oct 20	177.5 lb	Reasonably Well
05 Oct 20	177.5 lb	Reasonably Well
24 Aug 20	176.8 lb	Reasonably Well
28 Jun 20	161.2 lb	Reasonably Well
21 Jun 20	164.0 lb	Reasonably Well
16 Jun 20	166.9 lb	Reasonably Well
07 Jun 20	171.3 lb	Reasonably Well
26 May 20	174.8 lb	Reasonably Well
07 May 20	170.4 lb	Reasonably Well
20 Apr 20	172.8 lb	Reasonably Well
08 Feb 20	164.0 lb	Reasonably Well
27 Jan 20	170.4 lb	Reasonably Well
26 Jan 20	170.4 lb	Reasonably Well
30 Oct 19	165.1 lb	Reasonably Well
10 Sep 19	167.6 lb	Reasonably Well
01 Sep 19	168.7 lb	Reasonably Well
26 Aug 19	169.8 lb	Reasonably Well
04 Aug 19	168.2 lb	Reasonably Well
28 Jul 19	169.1 lb	Reasonably Well
25 Jul 19	170.9 lb	Reasonably Well
17 Jul 19	171.5 lb	Reasonably Well
27 Jun 19	167.6 lb	Reasonably Well
25 Jun 19	171.3 lb	Reasonably Well
24 Jun 19	172.6 lb	Reasonably Well
18 Jun 19	169.5 lb	Reasonably Well
11 Jun 19	169.1 lb	Reasonably Well
03 Jun 19	171.1 lb	Reasonably Well
27 May 19	169.8 lb	Reasonably Well
25 May 19	169.8 lb	Reasonably Well
22 May 19	173.1 lb	Reasonably Well
16 May 19	173.3 lb	Reasonably Well
13 May 19	175.9 lb	Reasonably Well
11 May 19	175.9 lb	Reasonably Well
10 May 19	178.4 lb	Reasonably Well
06 May 19	179.0 lb	Reasonably Well
05 May 19	179.0 lb	Reasonably Well
03 May 19	179.0 lb	Reasonably Well
26 Apr 19	181.4 lb	Reasonably Well
25 Apr 19	181.9 lb	Reasonably Well
23 Apr 19	183.2 lb	Reasonably Well
22 Apr 19	184.1 lb	Reasonably Well
16 Apr 19	185.2 lb	Reasonably Well
08 Apr 19	189.6 lb	Reasonably Well
06 Apr 19	190.7 lb	Reasonably Well
02 Apr 19	192.5 lb	Reasonably Well
30 Mar 19	194.0 lb	Reasonably Well
30 Jan 19	224.9 lb	Reasonably Well
19 Jun 18	227.1 lb	Reasonably Well

Date started: 02 Dec 15

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 196.2 lb
18 Jun 18	227.1 lb	Not Applicable
05 Mar 18	213.8 lb	Reasonably Well
01 Aug 17	210.5 lb	Reasonably Well
26 Mar 17	203.3 lb	Not Applicable
16 Feb 17	200.8 lb	Not Applicable
14 Jan 17	191.8 lb	Reasonably Well
13 Dec 16	196.2 lb	Not Applicable
15 Sep 16	191.8 lb	Reasonably Well
12 Sep 16	189.6 lb	Reasonably Well
25 Jul 16	187.4 lb	Reasonably Well
27 Jun 16	183.0 lb	Reasonably Well
23 May 16	187.6 lb	Reasonably Well
14 May 16	183.0 lb	Reasonably Well
01 Apr 16	181.2 lb	Reasonably Well
22 Mar 16	183.0 lb	Poorly
18 Mar 16	180.8 lb	Reasonably Well
11 Mar 16	181.4 lb	100%
04 Mar 16	185.0 lb	Reasonably Well
28 Feb 16	188.1 lb	100%
19 Feb 16	194.2 lb	Reasonably Well
09 Dec 15	189.6 lb	100%
02 Dec 15	196.2 lb	Not Applicable