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Labney
Journal
20 Oct 13
Labney's Journal, 20 October 2013
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Weigh In record (no journal entry) for 20 October 2013
128.0 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2013:
906 kcal
Fat: 43.64g | Prot: 64.58g | Carb: 66.48g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Trader Joe's Fresh Bruschetta Sauce, Feta Cheese, Trader Joe's Pita Bite Crackers, Trader Joe's Steamed Lentils.
Dinner:
Boneheads Grilled Salmon, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Reese's Peanut Butter Cup.
more...
1703 kcal
Activities & Exercise:
Pilates - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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