Weigh In record (no journal entry) for 20 November 2010
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1735 kcal
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Fat: 76.47g | Prot: 63.97g | Carb: 186.68g.
Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Original Fruit Chews, KC Masterpiece BBQ Flavored Potato Chips, Classic Thin Crust Pepperoni Pizza. Dinner: Baked Penne with Chicken and Sun-fried Tomatoes. Snacks/Other: Kit Kat Crisp Wafers, Red Table Wine. more...
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2045 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Shopping - 3 hours, Driving - 45 minutes, Housework - 1 hour and 10 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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