Weigh In record (no journal entry) for 16 October 2013
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145.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1582 kcal
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Fat: 37.17g | Prot: 48.22g | Carb: 234.96g.
Breakfast: Post Honey Bunches of Oats with Pecan Bunches, 2% Fat Milk, Simply Grapefruit 100% Grapefruit Juice, Brown Sugar, Coffee. Lunch: Blackberries, Quaker Real Medleys - Summer Berry Oatmeal. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry, Barefoot Sweet Red Wine. more...
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losing 7.0 lb a week
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