"+;-"
|
126.7 lb
Lost so far: 4.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1276 kcal
|
Fat: 57.69g | Prot: 73.75g | Carb: 90.36g.
Breakfast: Lactantia milk lactose & fat free Matin Leger, Kiwi Fruit, Régime Dukan Pépites de Son d'avoine Saveur Caramel, Auchan Yogurt vanille 0% sucre et graisse. Lunch: Eco Botanica Горький Шоколад с Имбирем, Ashoka Curry paste, Metro turkey breast, Тусовщики Peanuts, Алые паруса broccoli pancakes. Dinner: Тусовщики Peanuts, Ого Отруби Пшеничные, Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Bordeaux red wine Cotes de Bordeaux, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Starbucks Cappuccino with Soy (Grande). more...
|
|
2416 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|