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ruhungry
Journal
17 Nov 10
ruhungry's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
130.0 lb
Lost so far:
6.6 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1297 kcal
Fat: 41.24g | Prot: 109.56g | Carb: 137.88g.
Breakfast:
low fat milk.
Lunch:
sliced pepper jack cheese, turkey lunch ,meat, double fiber bread.
Dinner:
shredded cheese cheddar, refried beans, ground turkey.
Snacks/Other:
banana, Tortilla Chips (White Corn).
more...
1622 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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