|
Pagi, clean jus : bayam, pepaya, pir, sari jeruk dan yakult
Diet Calendar Entries for 25 August 2020:
|
899 kcal
|
Fat: 36.32g | Prot: 40.78g | Carb: 105.53g.
Breakfast: Yakult Yakult, Jus Jeruk Peras Segar, Bayam, Buah Pir, Pepaya. Lunch: Minyak Zaitun Ekstra Virgin, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, B.J. Bawang Merah Goreng, Daging Sapi, Kentang (Daging, tanpa Garam, Direbus), Ikan Teri, Tempe Goreng, Daun Singkong. Dinner: Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng. more...
|
|
142 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Astri Widya's weight history
|